FitnessRhythms
Personal Training for Seniors 60+
Serving Seniors in
Montgomery County, MD
About your trainer
- Retired Neurologic Music Therapist
- Published author with works on rehabilitation after injury.
- Boasting over 40 years of experience, Carol has been dedicated to serving in hospitals, long-term care, and physical rehabilitation facilities, often collaborating seamlessly with physical therapists.
- As a certified Personal Trainer, she brings a wealth of expertise, with specialty training in:
- Senior Fitness Coaching
- Nutrition
- Exercise Therapy for Chronic Conditions
- Corrective Exercise
Carol is a senior citizen herself, and enjoys making fitness fun for seniors, helping them thrive and find joy in exercise!
General Fitness Goals for Seniors
Maintain or Improve:
Strength
Flexibility
Mobility
Endurance
Posture
Stability
Balance
Chronic pain management
What to Expect
After initial contact from the client, Carol will email intake forms to the client for completion prior to initial session.
One of the requirements for this program is a medical release form completed by your Primary Care Physician. Form will be provided by FitnessRhythms.
All sessions are provided in the convenience of your own home.
Initial Evaluation/Senior Fitness Testing is provided during the first visit. Results will be reviewed and goals agreed upon.
A customized, fitness training program will be designed for future sessions and progress monitored and reviewed with the client.
Referrals from rehabilitation therapists, physicians, and other health providers are welcomed!
Join the Fun!
Currently, Carol teaches many senior fitness classes in Assisted Living Communities as an employee of another agency. Her commitment has garnered an array of positive feedback from participants, staff, and families across all the communities. Here are some examples of the commendations she has received:
“You’re the best teacher I’ve ever had.”
“You do an excellent job and you make it fun.”
“I really enjoy the music you provide the time goes by so fast.”
“Carol is like royalty around here.”
“My father really likes your class and never wants to miss it.”
Contact Us:
Phone Number:
440-749-1864
E-mail Address:
carol@fitnessrhythms.org
Website:
www.fitnessrhythms.org
Facebook Page:
FitnessRhythms
